THE SUPPLEMENTS ⬇️ ⚪️Magnesium: Most women I work with are depleted… and it’s one of the biggest reasons your body can’t relax. No relaxation = no fat loss. ⚪️Ashwagandha: If you feel constantly “on edge”… this helps bring your cortisol back down so your body stops living in survival mode. ⚪️Omega-3s: High cortisol = inflammation. Inflammation makes fat loss harder, energy lower, and your body feel stuck. ⚪️Lavender: Simple, but powerful. Helps calm your nervous system so your body finally feels safe enough to let go. Comment “RELEASE” and I’ll show you how to actually regulate your body so fat loss becomes easier! #hormonehealth #metabolichealth #insulinresistance #womenswellness #fatlossforwomen