We feel guilty about taking rest days. Taking time off feels like a burden. That’s normal. But it’s important to face the reality of mental health difficulties when they show up. We talked with VIS Expert Amanda Fazio, CMPC, about how to know when we need a mental health break and why they’re important. Read the full article at the link in bio! 🔗 ✍️ VIS Creator pri.ravera #Rest #Recovery #MentalHealth #Mindset #moreVIS #VoiceInSport