🌊 Duck Dive Momentum — Step by Step 1. 👐 Hands in front — create the first forward movement. 2. 💦 Break the surface with your hands and upper body. 3. 🔄 Round your back and bring your torso downward. 4. 🦵 Lift one leg up — let its weight drive your body down. 5. 💪 Use the arm stroke to continue the downward momentum. 6. ⬇️ Let your legs follow naturally into the water without breaking the momentum. 7. 🐬 Once your legs are submerged, start kicking. 8. 👃 Equalize early and keep equalizing during the descent. 9. 🚀 Stay streamlined and preserve the speed you created. ⚡ The key: every movement should help the next one. ❌ What we think helps us go down is often exactly what breaks our momentum. #diving #freediving #spearfishing #apnea #snorkeling