Unlock your full potential just by fixing your breathing. Most people don’t realize they hold their breath or breathe incorrectly during training, which causes them to gas out way too quickly in striking, jiu-jitsu, and everyday physical activities. By slowing down and breathing correctly sometimes even using a harmonica to keep yourself accountable you can triple your output and performance before feeling lightheaded. Remember to breathe through every movement. #jiujitsu #combatsports #martialarts