If I had to use only two takedowns for the rest of my life, these are the ones I’m choosing. First up is the head snap into the front headlock sprawl, which sets up the perfect position for guillotines, anacondas, or taking the back. Second is the arm drag trip, a technique that even works against higher-level D1 wrestlers by pulling them out of position and cutting off their ability to sprawl. You can get full details on both of these in my BJJ Takedown Blueprint, available inside my online academy along with 20 other best-selling courses, live classes, and direct access to me. Drop the word ACADEMY in the comments below to get started, and let me know your top two takedowns. #jiujitsu #combatsports #martialarts