The work isn’t always weights, sprints and reps. 👑 Sometimes the work is learning how to slow down. @keyngdom_athletics took training outside the lines for their KEY Yoga Lab at Montrose Beach, giving their athletes an opportunity to recover their bodies, reset their minds and realign their spirits. Led by Amina of @minas_mat, the athletes were challenged in a completely different way: mobility, breathing, balance, flexibility and being present. Because developing an athlete means developing the whole athlete. Mind. Body. Spirit. Different environment. Same purpose. 🔑 Train with purpose. Perform with faith. 🎥: @itsmichaelsanders #KEYngdomAthletics #KEYYogaLab #TrainWithPurpose #PerformWithFaith #AthleteDevelopment