☕ Pumpkin spice season is officially here, but is your fall favorite worth the sugar hit? 🍎 Starbucks' 2026 fall menu brings back classics like the pumpkin spice latte and pecan cortado, plus new drinks like the iced banana bread latte and iced chaider. Many pack 300+ calories and up to 50+ grams of sugar per cup. 🍯 The good news: a dietitian says a few simple tweaks can make a difference without losing the flavor. 🔗 Tap the link in bio to see how your drink stacks up nutritionally, plus dietitian-approved tweaks to make it healthier. #pumpkinspice #starbucks #fallmenu #psl #healthyeating Before you read it, we reviewed it. Article Fact Checked By: Jill Seladi-Schulman, Ph.D. Article Review Date: 8/26/2026 Source: French, M. (August 26, 2026). Pumpkin Spice Is Back. Healthy Swaps for the Starbucks 2026 Fall Menu. Healthline. healthline.com/health-news/starbucks-fall-drinks-2026