If you come to class, you’ve already been doing it 😂 The standing single-leg RDL might look simple, but it’s doing the MOST… and it isn’t just me saying that. Researchers at Griffith University studied 8 different glute exercises and found that the loaded single-leg RDL was one of the highest-force exercises for the glute max, medius, AND minimus. So yes, you’re working your glutes, but you’re also challenging balance, stability, your core, and control - and if you’re working out with @dancebody you’re doing it to a FIRE playlist. See you in Sculpt🍑 DanceBody.com or download the DanceBody app to book #fitness #gluteworkout #workout #womenshealth