Don’t try this unless you’re trying to become more explosive on the court🔥 kneesovertoesguy lunge w/ an overhead medball reach It trains the exact two ranges tennis demands and is rarely trained together The loaded hip-flexor stretch you need to lunge for a wide ball and recover clean + thoracic extension/shoulder reach you need to load a serve or overhead Give it a try before your next practice or match 🔥 #tennis #workout #athlete #stretch