For today’s pump: 100g Coco Pops Chex 382 calories (87c 1.3f 6p) Whenever trying new gyms, I can’t do my usual exercises to progressively overload. So instead, I’ll just follow workout template to hit what I need but also be able to try out new machines. So today was a quick 1 hour pull day: 1. Horizontal Pull: Plateloaded Low Row 2 x 8-10 reps 2. Vertical Pull: Plateloaded Lat Pulldown 2 x 10-12 reps 3. Rear Delt: Bentover Rear Delt Fly 2 x 12-15 reps 4. Biceps: Bayesian Curl 2 x 12-15 reps - Fit by f.i.d.i.m #fyp #pullday #preworkout