I’ve spoken to so many parents who say, “My knees hurt, so I’ve stopped exercising.” And I understand why. When something hurts, rest feels like the safest thing to do. But that's when the right kind of movement is exactly what your body needs. With the right guidance, the right exercises and the right pace, we can work on the muscles that support your knees and help you move with more confidence. That’s the thought behind omfit_for_parents helping our parents stay strong, mobile and independent, for longer. If their knees are stopping them from exercising, maybe it’s time to look at it differently. See you on the fit side -OC #parentshealth #activeaging #omfitforparents #fiftyplus #kneepain