⬇️Here’s how you do it Monday-Friday: use intermittent fasting as a tool to be in a 500-calorie deficit each day. By the weekend, you now have over 2,000 extra calories to spare. You can eat at maintenance, enjoy 1,500 extra calories of your favorite foods, and still be in a deficit overall for the week. Think of your calories as a weekly budget rather than a daily limit. This is ultimate food freedom while still getting massive results for your body comp. #diet #calories #food #eat #explorepage