Do you use resistance bands in warm up? Number 1 benefit is 1. Glute Activation. Wakes the muscle up to fire at the appropriate time. 2. Reinforces correct movement patterns if the exercises are done correctly. 3. Strengthens the Glute Maximus and Medius. Via balanceandmovementfitness . . . #troysoccer #resistancebands #resistancebandtraining #soccergirl #soccergirls #girlssoccer #ecnlgirls #socalsoccer #cifss