Can’t do one without the other. . Rest days are as important as your workout days . Your workouts are just as important as your recovery tools . Don’t skip the part that helps your body recover, lose body fat, and gain muscle mass! . It’s fairly simple: - fast digesting carbs for your ATP stores - whey isolate protein for your recovery and muscle mass . Blend it together and you have the ultimate recovery shake 🤷🏼‍♀️ . If you have questions- I am only a message away! . #iam1stphorm