Stiff, aching or painful hands from osteoarthritis? In this video, I show some simple strategies that may help reduce hand pain and improve function, including: • A quick 30-second pain-relief technique • Gentle massage and mobilisation • Grip, pinch and finger-strengthening exercises • An often-missed exercise for the muscles that open the fingers • Simple ways to modify everyday gripping tasks • Heat, ice and other symptom-management options I also test a popular hand massage device to see whether it’s actually useful. Which technique helps your hands most? #HandPain #HandArthritis #Osteoarthritis #ArthritisRelief #HandExercises #HandTherapy #Physiotherapy #PainRelief #HealthyHands #ArthritisExercises