Carter Drill 😤 This is a drill i created many years ago to help build transition skills. The drill has multiple phases which shift from 1 person into a defender and an offensive player element. Key Points & Skills - Transitioning from playing defensively, into a fast break. - Increased stamina, speed and agility. - Bump the cutter - stay connected. - Don’t allow a player that’s faster than you , to get a full head of steam in transition. - Catching long passes in transition. - Get back after a made basket. - Stop the ball on a fast break. This drill really exposes and highlights a players flat speed and athleticism. It teaches you many important aspects of transition and fast break play. It also helps build speed endurance and agility. For the passer - it helps you develop your outlet passing skills. Great work today girls 👏 Keep working hard !! #basketballneverstops #basketballtraining #basketball #morningmotivation #skillsdevelopment