Heavy strength ➝ explosive power ⚡️ Contrast training pairs a heavy strength exercise with an explosive movement that uses a similar movement pattern. The goal is to build more than muscle | it helps develop power, speed, coordination and overall athleticism. Today’s pairings: Heavy back squats + seated box jumps Barbell reverse lunges + plyo lunges Heavy hip thrusts + explosive hip thrusts Strong is good. Strong, fast and powerful is even better. 👏🏽 Save this for your next athletic leg day. #athleticmovement #contrastpairing #contrastworkouts #builtbykid #lowerbodymovements