dumbbell strength moves for runners !! strength training has been such an important part of marathon training for me, especially for building single-leg strength, stability, balance + core control. pick a weight that feels challenging while still letting you move with control + good form. workout ↓ 3 rounds of each circuit before moving on! — 1 goblet squat x 10 lateral lunges x 10 each side single-leg RDLs x 10 each side — 2 alt. reverse lunges x 10 each side elevated calf raises x 20 step-up + knee drive x 10 each side — 3 DB glute bridges x 15 bear plank pull-through x 10 each side dead bugs x 10 each side in & outs x 15 save this for your next runner strength day 🤍 ____ #runnersstrength #strengthtrainingforrunners #runningworkout #marathontraining #runningtips