GLUTE-FOCUSED HAMSTRINGS & GLUTES 🍑🔥 Save this one for your next lower-body session 👇🏽 1️⃣ Glute Bridges 2 working sets × 8–10 reps — heavy and controlled. 2️⃣ Split Squats 3 working sets: 12 reps → 10 reps → 8 reps Increasing the weight each set. 3️⃣ Shrug Machine RDLs – Toes Turned Out 2 × 15 reps Toes turned out to change the bias and really work through the glutes. 4️⃣ Shrug Machine RDLs – Neutral Stance 2 × 15 reps Toes forward, controlling the stretch through the hamstrings and glutes. 5️⃣ Cable Standing Hip Abduction 3 × 15 each side Bring the knee slightly across the body, then open through the hip and drive out. Great for targeting the upper/side glutes. 6️⃣ Cable Crossover Lunge 3 sets each side Step back and across, lean forward and shift your body towards the opposite side to create a deeper stretch through the glute. 7️⃣ Single-Leg Back Extension – Glute Focused 3 × 12 each side Keep it controlled and focus on driving the movement through the glute. You don’t ...