SAVE & comment ‘BITES’ for your next snack prep 🙌🏼
One of my favorite snacks to prep for my toddlers - sunbutter date energy bites!
They’re soft, naturally sweet from the dates + made with simple ingredients - using
@sunbutter for some protein + healthy fats, dates for carbs + fiber, and oats to give them a little more staying power (even making them daycare/school friendly 🙂↔️)
1 c soft Medjool dates, pitted
1/2 c rolled oats
1/2 c SunButter (or any nut/seed butter)
1/3 c hemp hearts
1/2 tsp cinnamon, pinch of salt
Add everything to a food processor and blend until the mixture sticks together. Roll into small balls and store in the fridge!
Tiff tip: for younger toddlers, you can flatten them into little discs or bars instead of serving as round balls (even make your own wagon wheels hehe)
Follow
@toddlerdietitiantiff for more easy kid snacks & SEND to another mom who needs these too 🤎
#toddlersnacks #healthytoddlersnacks #toddlerfoodideas #nutfreesnacks #toddlerrecipes