🗣️ “When she runs 7, 8 — sometimes, very rarely, 10 — kilometers, it’s around 5:30 or even 5:45 per kilometer. For us it was really important to follow the physiological component. So, we did tests. We trained with zones. Because it was really important that this aerobic part would not lead to overtraining and then get in the way of other qualities.” In a new episode of The CITIUS MAG Podcast, coach @laurentmeuwly dives into why @femke_bol’s training is different than why others may expect. He firmly believes that Femke’s biggest strength — and what separates her from every other 800m runner right now — is her incredible speed. But aerobically, she still has plenty of room to improve. The long-term goal is gradually build her aerobic base and raise her ceiling without sacrificing the speed that makes her so dangerous over 800m. ▶️ Stream, download and listen to the full interview on The CITIUS MAG Podcast feed or watch it on the CITIUS MAG YouTube channel. You can also find an exc...