Day 37 Proving You Can Get Jacked Saitama Workout: . 100 Pushups . 100 Squats . 100 Situps . 10k Cardio The Saitama workout from the anime One-Punch Man requires doing 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer run every single day. Although the show jokes that this routine grants limitless strength, in reality, it is an intense daily endurance and bodyweight challenge that will get you jacked. How to Start Safely: 1️⃣ Use Pacing Divide the daily targets into smaller, manageable sets throughout the day. 2️⃣ Add Recovery Perform the routine only 3 to 4 times a week instead of every day. 3️⃣ Scale Down Begin with 20–30 repetitions per exercise and a shorter 2-kilometer run. 4️⃣ Build Gradually Increase your daily volume by no more than 10% each week. 5️⃣ Form First Prioritize perfect movement mechanics over reaching the 100-rep milestone quickly. 6️⃣ Fuel Properly: Eat enough protein and sleep 8 hours daily to support muscle recovery. If I can do ...