Day 36 Proving That You Can Get Jacked! Kettlebell Workout: 1 x 50lb Kettlebell . Swings (5 Sets x 10 Reps) . Deadlifts (5 Sets x 10 Reps) . Rows (5 Sets x 10 Reps) . Thrusters (5 Sets x 10 Reps) . Bicep Curls to Halo (5 Sets x 10 Reps) . Kettlebell Pushups (5 Sets x 10 Reps) This “Kettlebell 300” workout is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. It should take about 4 minutes per set with 2 minutes break between each set, for a total of 28 Minutes. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation