Day 35 Proving You Can Get Jacked
Kettlebell Workout:
. Swings (5 Sets x 8 Reps)
. Romanian Deadlifts (5 Sets x 8 Reps)
. Rows (5 Sets x 8 Reps)
. Thrusters (5 Sets x 8 Reps)
. Bicep Curls to Halo (5 Sets x 8 Reps)
. Kettlebell Crusher Pushups (5 Sets x 8 Reps)
This is an awesome beginners kettlebell circuit.
Just make sure to choose your kettlebell weight wisely.
I’m using a 50lb kettlebell.
Beginners usually start with somewhere between a 10lb and 25lb kettlebell.
If I can do this. You can do this. Let’s get it!
#athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation