Day 34 Proving You Can Get Jacked Kettlebell Workout: 1 x 50lb Kettlebell . Swings (6 Sets x 6 Reps) . Deadlifts (6 Sets x 6 Reps) . Rows (6 Sets x 6 Reps) . Thrusters (6 Sets x 6 Reps) . Bicep Curls to Halo (6 Sets x 6 Reps) . Kettlebell Pushups (6 Sets x 6 Reps) “The Six Pack” is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation