South Carolina strength coach Luke Day joins Whit Merrifield and Patrick DiMarco on Hit Stick for an inside look at the mentality, preparation and standard driving Gamecock Football. Day breaks down what he calls South Carolina’s “merciless march” through the summer, why the Gamecocks’ best players are being challenged harder than ever, and why this team feels different heading into the season. He also tells the story of how he landed the job with Shane Beamer, explains why 97% of strength coaching has little to do with sets and reps, and takes Whit and Patrick inside South Carolina’s demanding offseason program. Plus, Day dives into NIL and the transfer portal, developing players versus simply using their talent, why South Carolina still “runs like it’s the ’90s,” balancing sports science with toughness, preparing players to handle fatigue, and the Gamecocks he believes fans should be watching this season. Presented by Founder's Federal Credit Union. Learn more at found...