Protein isn’t just for bodybuilders. It’s for every woman who wants to feel strong, energised and healthy. 💪🏾 Your body is constantly rebuilding itself. Getting enough protein can help you: 💪🏾 Build and maintain strength 🦴 Support healthy bones 🩸 Recover from exercise and daily stress 🧠 Feel fuller and more satisfied after meals 💇🏾‍♀️ Support healthy hair, skin and nails Good sources include eggs, fish, chicken, yoghurt, beans, lentils, tofu, nuts and seeds. Protein isn’t about changing your body to fit a trend. It’s about nourishing your body so it can carry you through every stage of life. Start asking: “Where is my protein?” at every meal. #Afrogirlfitness #protein