One day the pin dropped. I realised I bought into an idea that isn't true and it played a big part in my inconsistency with workouts. What I realised is, the benefits of exercise are infact immediate. Yes, I don't subscribe to the idea that the effects of exercise are felt weeks and months later. The benefits are felt in minutes, hours and days. I believe much of fitness now centers around weight loss which comes with advice such as "give it time" "in a few weeks people will notice" " in a few months people will ask you how you did it". I believe this rhetoric can be a barrier as most people struggle with deferring gratification and want to see change fast, fast😊. We've all been there and I want to assure you along with other seasoned fitness lovers, that the effects are immediate. Mood, better blood sugar control, improved circulation, increase in energy, mental clarity, improved sleep, confidence boost are just some of the effects of exercise that happen within minutes; long be...