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@underthebar
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It's not about just bodybuilding muscle. Junk volume? To me, it builds work capacity. Every set matters for long-term gains. It all depends.
#FitnessTips
#WorkoutScience
#TrainingVolume
#WorkCapacity
#GymLife
#MuscleGrowth
#StrengthTraining
#ReelsFit
Posted on Instagram at
9/3/2026, 11:58:34 PM
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