Comment “APEX” if you’re an athlete (or parent of one) looking to gain 10+ lbs in the next 90 days and I’ll reach out to see if I can help ✅ You can add hundreds of calories daily simply by making these food swaps As an athlete you’re burning thousands of calories a day so you need to have a good plan to replenish those AND get into a surplus on top of that This should help #athletenutrition #bulkingseason