If you want the pose to grow, you have to change the direction. This Locust variation is an upper-spine backbend. Keep the mouth down, and the movement stays trapped in the lower back. Bring the chin forward, bend through the upper spine, and with consistent practice the legs will rise higher. Direction creates progression. Join me virtually and learn the technique behind the posture. Link in bio. #salabhasana #salabhasanavariation #locustpose #26and2 #hathayoga