Krishna loved Makhan. But should you? 💛 Makkhan is a Janmashtami favourite, but like every fat, the portion matters. Compared with ghee, makkhan is slightly lower in calories and also provides fat-soluble vitamins like Vitamins A, D, E and K. Here’s a quick comparison per 10 g 👇 🧈 Makkhan (White Butter): ~72–75 calories 🥄 Ghee: ~88–90 calories 🧈 Butter: ~72–75 calories If you’re watching your salt intake, homemade unsalted makkhan can also be a better option than salted butter. But remember, makkhan, butter and ghee are all calorie-dense fats, so enjoy them mindfully. Happy Janmashtami! ✨ . . . (Janmashtami foods, makkhan calories, white butter benefits, makkhan vs ghee, butter vs ghee, homemade makkhan, healthy fats, Indian traditional foods, Janmashtami healthy eating, portion control) #janmashtami #makkhan #whitebutter #healthyfats #balancenutrition