As a nutritionist who lost 12kg in her 40s, one thing I’ve learnt is that simple habits can make it much easier to stay consistent with your routine, especially during perimenopause. One such habit is this fennel & cinnamon tea for digestion & weight management in perimenopause ✅ INGREDIENTS: 👉 Fennel seeds powder – 2 tsp 👉 Cinnamon powder – ¼ tsp 👉 Lemon juice – ½ tsp 👉 Water – 2 cups DIRECTIONS: Step 1: Add 2 teaspoons of fennel seeds powder and ¼ teaspoon cinnamon powder to 2 cups of water. Step 2: Let it boil on low heat for 3–5 minutes. Step 3: Strain the tea and stir in ½ teaspoon of lemon juice. Enjoy warm. P.S. No tea can burn fat on its own. For better weight management, combine healthy drinks like this with a balanced diet, portion control, regular movement and consistency. Are you struggling with stubborn weight, bloating or digestion issues in perimenopause? If yes, then comment “DIET” & we will be happy to help you start your weight loss journey and reverse you...