Saturday’s Metcon 🔫🔫 Goal: Hip flexion endurance AMRAP 22 mins 10 Pistols 20 TTB 40 Crossover double-unders Both the pistols and the TTB are challenging, high exertion movements for the hip flexors. Towards the end of the training week, it should feel very good to be using any part of the anterior chain and decompress the lower back. #dekacomp #forthewilling #perform #crossfitprogramming #metcon #crossfit nwr_productions 📷