Fitness Tip of the Day: Step 1: Evaluate your fitness goals... What are your primary reasons for movement/exercise? Are you trying to improve strength, endurance, mobility? Prevent injury? Lose weight? Improve metabolic health? Step 2: Create a fitness plan that attacks your goals... Based on your goals, what types of movements/exercises do you need to adopt? Step 3: Utilize your optimal effective dose... A tool that is highly valuable for professional athletes is a concept known as the minimal effective dose. Because high level athletes are always using their bodies, they need to do the minimal amount of work that will still allow them accomplish their goals. Knowing your optimal effective dose will help to accomplish your goals, function well in your sport/daily life, and recover from your activities properly. #7Pillar #health #performance #tipoftheday #totd #fitness #recovery #optimaleffectivedose