Part of my daily routine to help optimize my health and performance….. 1. Read the Bible: Helps create a firm foundation on which I can build my life. 2. Gratitude Journaling: Gets my mind focused in the right place. Gratitude is one of the gateways to peace. 3. Writing Down Daily Routines: Gives me structure, intention and discipline when I work. 4. Recovery Tools: themarcpro and mitoredlightofficial to enhance my recovery from working out and playing baseball. #7Pillar #OwnYourHealth #UnleashYourPotential #dailyroutine #habits #bible #journaling #gratitude #recovery #marcpro #mitoredlight