Rotational rows aren’t only about developing rotational power. They’re also about understanding weight shifts and controlling your center of mass within your base of support as you get to more extreme athletic positions...like we see with pitching and hitting. Here are a few of our favorites. Variety like this is one reason we created our new app, CSP Amplify. Whether you’re looking to optimize technique, find creative solutions to exercise contraindications, or build out your programming arsenal, this is user-friendly database will quickly become a trusted resource for you. Visit EricCressey.com/amplify to learn more. #cspfamily