Be honest, can you do this drill? 🤔
The idea is simple once you see it. You dribble with one hand while tossing and catching a tennis ball with the other, and it forces your dribbling hand to work off feel instead of your eyes, because your eyes are locked on the tennis ball the whole time. Plus, your off hand is becoming quicker.
That’s the actual skill game speed requires, since you’re never allowed to watch the ball in a real possession, you’re watching the defense, the floor, your teammates. Take away the eyes and the hand has to learn to think for itself.
This is one of the drills I run with the guys I train, and it’s one of the fastest ways to make a hand that’s been dominant your whole life start to feel less necessary.
Vote above on whether you think you could do this, then actually go try it and tell me in the comments if you were right.
Full series on what actually translates from the NBA level, follow along for the next part so you don’t miss the next one.
#basketba...