Steps have worked for me everytime 👍🏼 and in my opinion… it’s the least inflammatory “cardio” you can do. I don’t like the stairclimber & id rather walk outside. Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || ryse youngla hummusfit elev8.foods #muscle #exercise #bulking #food #mealplan