before anyone gets weird about the number on the scale, it isn’t something to fixate on. i’ve had clients transform their whole physique while barely moving the scale, and some who’ve actually gained weight. but it’s also okay to just want to look leaner, feel more confident, and want to change your body the reason i’ve kept the weight off isn’t because i found some perfect diet. i put rules in place with myself and started keeping them i don’t mean stupid food rules like “don’t eat carbs after 6pm” lol. i mean rules around my own behaviors. how consistent i am with training, not turning one meal out into a whole weekend off, walking daily even when i’m not motivated, eating enough protein, knowing roughly what my body needs, and not constantly starting over on monday the goalposts will always move and there’s nuance to changing your body, but at some point you need to know what behaviors get you there and become someone who actually sticks to them follow for more no bs advice x #...