Sleep scores, magnesium, white noise machines - what was once the simple act of sleeping has become a minefield. Trying to optimise sleep in this way is called "sleepmaxxing". Take it too far, and you could end up with "orthosomnia" - the clinical term for an obsession with achieving perfect sleep. That fixation is actually making people's sleep worse, doctors warn. Tap the link in BBCNews’s bio to read how and why sleep became so complicated. #Sleep #BBCNews