100 metre row in 14 seconds. I’ve using the row machine to blast out 500 metres twice a week instead of doing my usual intervals on the assault bike… since I broke the arm off it! Here’s a little quick snippet doing 100 metres, going at full pelt! Actually for the 500 metres, I did some research and my time is only 5 seconds off the world record for my age range… still got that competitive ego I guess! #MrOlympia #Cardio #Row #Strength #Power