Here are 10 things I never consume as a Nutritionist. The science and the ethics are clear. 1. Coffee & Caffeine Products Caffeine acts as a central nervous system stimulant. It triggers an unnatural cortisol response and unnecessarily stresses your adrenal glands. 2. Protein Powders & High-Protein Products Humans don't need protein, they need amino acids. Humans are designed to eat large quantities of fruit. The amino acids found naturally in fruit are entirely sufficient for human needs. Consuming excess isolated protein is toxic to your liver and kidneys. 3. Eggs deliver a concentrated dose of unnecessary dietary cholesterol. The industry also relies on the extreme lifelong confinement and exploitation of hens. 4. Dairy Cow milk contains over 120 bovine growth hormones designed specifically to grow a calf. The production cycle requires the continuous violation of mothers and the forced separation from their babies. 5. Animal Flesh & Seafood Animal flesh has no fiber, no carbs ...