2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇 Put a shoe down next to a bare foot and look at the two outlines. Your foot has been asked to become the shoe’s shape for about thirty years. Three things are doing it. A narrow toe box squeezes your toes together, and your big toe is your main push-off point. A raised heel tips you forwards, so your calves sit short and your hips spend all day compensating. A stiff sole does the bending for you, so the foot stops learning how. None of that means bin your shoes. It means give your feet time without them. -One hour a day barefoot at home, minimum -Toe spreads, 10 slow reps, or toe spacers while you watch TV -Calf raises off a step, 15 reps, slow lower Feet adapt fast once you let them. 🙌 🇺🇸 New York is six days out. Book today and the free 14-day hip mobility programme comes with your seat. 👉 Comment “TICKET” 👇 #Elastabo...