First bowl of the fall- ✨Lasagna Soup✨ Recipe : 1 1/2 onions 3-4 cloves of garlic (this can go by preference) 1 lb beef (I used 96/4 lean) 2 tbs tomato paste 1 tsp dried oregano 1 tsp cracked pepper 1 tsp red chili flakes (or less if your tolerance is low for spice) 1 tsp fresh parsley or dried seasoning 1 tsp salt 1 jar marinara sauce (24oz) Half a box of lasagna 5 cups chicken stock 1 can of diced tomatoes 1 cup flaxseed protein milk or heavy cream (I used protein flaxseed milk and a dash of cream for less fat and more protein- better macros) 2 cups of spinach Fresh Basil to garnish Ricotta filling: 1 cup low fat ricotta 1 cup Parmesan 1 cup mozzarella 1 tsp parsley Salt and pepper to taste - #lasagnasoup #soup #explore #gymgirl #explorepage