4 Things I Would Do To Make An Athlete Faster ⚡️ 1️⃣ Improve Sprint Mechanics- better body positions, better ground contact, more efficient sprinting 2️⃣ Resisted Sprints- teaches athletes to put more force into the ground and push with intent 3️⃣ Max Effort Sprinting- maximum intent, maximum speed, quality reps. Time if able! 4️⃣ Accelerate From Different Positions- teach athletes to create force in accelerate quickly from all different starting positions Save and Give these a try 🔥🔥 #speeddevelopment #sprinting #getfaster #athletetraining