3 Jump Movements Every Athlete Needs in Their Training 🚀 Here are 3 categories of jumps that should be included in your training program to maximize speed and power 🔥 1️⃣ Loaded Vertical Jumps 2️⃣ Quick Response Plyometrics 3️⃣ Horizontal Jumps For programming, I generally assign one theme per training day aiming to get 3 days of high intensity jump/plyometric jumps work in. Example ⬇️ Mon- Horizontal Jumps Wed- Plyos Fri- Loaded Save and get after it ⚡️ #jumptraining #verticaljump #plyos