How To Do Dead Bug | Correct Technique Key technique points: • Lie on your back with the knees bent at 90 degrees and the hands straight up above you, this is the starting position • Bring one leg down and the opposite arm down at the same time, then come back to the middle and switch sides • Keep the lower back in contact with the floor the whole time by sucking the belly in towards the spine • If the lower back starts to lift, do not take the leg as low, only go as far as you can hold the contact Dead Bug trains the transverse abdominis, rectus abdominis and hip flexors through controlled opposite arm and leg movement. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #DeadBug #calisthenics #exercisetutorial