How To Do Chin Ups | Correct Technique Key technique points: • Take a supinated grip with the thumbs outwards and wrapped around the bar, slightly closer than shoulder width, never wider • Start every rep with a scapula pull-up by pulling the shoulders and shoulder blades down • Pull yourself up while driving the elbows as far backwards as you can and squeezing the shoulder blades together in a retraction • Keep the chest up a little, stay close to the bar and finish with the chin over the bar before lowering Chin Ups train the biceps and lats through a full range of motion. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #ChinUps #calisthenics #exercisetutorial