TRUE or FALSE: lifting just one hour a week is too little to matter. 🤔 Drop your answer in the comments before you swipe 👇 . . . . . ❌ FALSE. And it's not even close. Research links ANY amount of resistance training to a ~15% lower risk of all-cause mortality. And the biggest benefit yields a ~27% lower risk with just 60 minutes per week. One hour. Per week. You decide. Maybe it's: ▶️ One 60 minute workout per week ▶️ One 8.5 minute per day ▶️ One 12 minute workout 5 days a week One 20 minute workout 3 days a week Small doses don't just help you live longer, even minimal strength training builds muscle, strength, power, and everyday function. DOn't believe us? Take it up with the data. :bar_chart: So if you've been waiting until you have time for the "perfect" routine: this is your sign to start with the time you have. Fitbod builds the workout to fit your minutes - not the other way around. #Fitbod #StrengthTraining #TrueOrFalse #FitnessFacts #BeginnerLifter #LiftHeavy #Hea...